Singin' in the Rain

I looked outside this morning and thought “35 degrees and raining...sounds like a great day to ride to work!” Now, before you go saying “he’s just a ‘hardcore cyclist’ who’s crazy enough to ride in anything,” hear me out: People drive slower when it rains. There’s less traffic on the road when it rains. The rain on a helmet creates a soothing noise that can help calm your nerves. You’re still getting exercise outside even though it’s raining, and think of how good it’ll feel to get warmed up once you reach your destination!

With that said, here are a few rainy day cleaning tips for those who still like to jump in puddles...

• Brush foreign objects off the tread and check overall condition of the tires


• Wipe down or hose down the bike if it’s very dirty (especially with road salt); be careful not to direct water at bearings or other sensitive components; bounce the bike to shake off excess water and store it in a warm, dry place.


• Dry off the saddle if it’s wet.


• If the chain got wet, wipe it down and apply some fresh chain lube


• Remove the seatpost, turn the bike upside down, and let the seat tube drain; apply fresh grease or antiseize before reinstalling the post (except where carbon fiber is involved).


• Check hydraulic brake lines (if you have them) for kinks or splits)

Cleaning Tips Courtesy of The Bicycling Guide to Complete Bicycle Maintenance and Repair for Road & Mountain Bikes, by Todd Downs

New Healthy Grocer Opens in North City

Video by KSDK

A new community grocery store, YOURS Market, opened just last week in St. Louis City. The 9000 sq. ft. market, located at 8005 N Broadway, features a wide variety of foods and fresh produce. The market will host nutrition education programs, a garden for growing produce, and eventually two greenhouses on site. This new store is an exiciting step towards addressing the "food deserts" that exist throughout much of North St. Louis City and County.

Click here to see the KSDK Video.

Click here for a story in the St. Louis Post-Dispatch.

Click here for a story in the St. Louis American.

Click here for a story in the St. Louis Business Journal.




Old North Grocery Coop
A similar store opened earlier this summer just north of downtown. The Old North Grocery Co-op, located at 2718 N. 13th Street, features many fresh and healthy foods produced within 100 miles of the store. In addition to stocking food and household goods, the Old North Grocery Co-op provides a variety of cooking, food preservation, and nutrition classes as well as space for community events. The 13th Street Community Garden is located adjacent to the building and home to some very friendly egg-laying chickens. The Old North Grocery Co-op, the 13th Street Community Garden, and the nearby North City Farmers’ Market create a formidable axis of edible with the mission to provide affordable, fresh, healthy food to the community.

Click here to visit the Old North Grocery Co-op website.

St. Louis Gets $1 Million to Connect Arch to Bikeways

Photo Caption: A mother-daughter duo participating in one of Trailnet's rides to the Arch

The Metro transit agency (AKA Bi-State) just learned that it will receive a $1 million "Transit in Parks" grant to enhance the connection between the Arch grounds and adjacent bikeways, including the North River Front Trail and the proposed South Chouteau Trail. Trailnet worked closely with Metro, Great Rivers Greenway, the City of St. Louis, and other partners to shape the vision for this grant. The grant was one of 47 awarded throughout the US. Click here to see Metro's announcement.

“Connecting people to our parks, refuges, forests and historic and cultural sites is one of the primary goals of President Obama’s America’s Great Outdoors initiative to establish a new conservation ethic for the 21st Century,” said Secretary of the Interior Ken Salazar. “With these projects, we are opening the way for many more people to discover the beauty, history and culture of America.” Click here to see the Federal Transit Administration's announcement.

We're very excited about this opportunity to work with Metro, Great Rivers Greenway, the City of St. Louis, and the National Park Service to enhance connectivity between the Arch, the River, and adjacent St. Louis neighborhoods. The St. Louis riverfront and the Arch are two of the greatest, yet woefully disconnected assets in our region. This grant will help bring our region a little closer to our natural and cultural heritage. Stay tuned for updates this spring...

Bikes are Great. Famous People Agree.

How does riding a bike make you feel? Leave a comment below!

"Nothing compares to the simple pleasure of a bike ride."
-John F. Kennedy

"Cycle tracks will abound in Utopia."
-H. G. Wells

"It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle."
-Ernest Hemingway

"And I love to ride my bike, which is great aerobics, but also just a great time for me to think, so it's like this terrific double bill."
-Robin Williams

"I thought of that while riding my bicycle."
-Albert Einstein

"Next to a leisurely walk I enjoy a spin on my tandem bicycle. It is splendid to feel the wind blowing in my face and the springy motion of my iron steed. The rapid rush through the air gives me a delicious sense of strength and buoyancy, and the exercise makes my pulse dance and my heart sing."
-Helen Keller

"Bicycles are almost as good as guitars for meeting girls."
-Bob Weir

"Bicycling is a big part of the future. It has to be. There is something wrong with a society that drives a car to work out in a gym."
-Bill Nye the Science Guy

"If I can bicycle, I bicycle."
-David Attenborough

"A lot of fun stuff happens when you go out on a bike compared to when you're in a car. You're more in the environment. It's enjoyable. Even when It's raining, it's still fun."
-Stone Gossard, Pearl Jam guitarist and long-time Seattle resident

"Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel...the picture of free, untrammeled womanhood."
-Susan B. Anthony, the woman, not the coin

"The bicycle, the bicycle surely, should always be the vehicle of novelists and poets."
-Christopher Morley

"Every time I see an adult on a bicycle, I no longer despair for the future of the human race."
-H. G. Wells

Walking is Great. Famous People Agree.

Photo Credit: ALBOWIEB on Flickr

"All truly great thoughts are conceived while walking."
-Nietzsche

"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best."
-Thomas Jefferson

"Anywhere is walking distance, if you've got the time."
-Stephen Wright

"One step at a time is good walking."
-Old Chinese Proverb

I can remember walking as a child. It was not customary to say you were fatigued. It was customary to complete the goal of the expedition."
-Katharine Hepburn

Walking is man's best medicine.
-Hippocrates

"My grandmother started walking 5 miles a day when she was sixty. She's ninety-seven now and we don't know where the hell she is."
-Ellen DeGeneres

"There is nothing like walking to get the feel of a country. A fine landscape is like a piece of music; it must be taken at the right tempo."
-Paul Scott Mowrer

"I was walking down the street with my friend and he said, " I hear music," as though there's any other way to take it in. You're not special, that's how I receive it too. I tried to taste it, but it did not work."
-Mitch Hedberg

"From walking - something; from sitting - nothing."
-Bulgarian Proverb

"Some folks look at me and see a certain swagger, which in Texas is called 'walking'"
-George W. Bush

Drive Less... For the Kids

Photo Caption: Buckle-up for safety. Walk for even safer safety.

Our friend Alex Ihnen, a regular contributor on the UrbanSTL blog, recently posted a piece asking the question: Why doesn't someone tell you to drive less as a key way you can reduce the risk of injury or death when you have kids?

It is, in fact, a primary way that we can decrease the risk of child injuries. Yet, with all the advice that is given to new parents, no one ever recommends less driving. Is driving so deeply ingrained in our infrastructure and culture that we no longer see driving as a choice? (Exempting, of course, people who have no choice in the matter, including people with certain disabilities, living in poverty, too old, too young, and all the other significant groups that can't drive who in total make up ~30% of the population)

The American love affair with cars was largely about freedom--Route 66, the open road, Kerouac. But how free do you feel when you have to drive a one ton vehicle to Walmart to get a loaf of bread? Has the pendulum swung so far in the car-centric direction that we no longer have the basic freedom to utilize bi-pedal locomotion to get about our daily lives? Are we safer or less safe?

Visit UrbanSTL and read Alex's take. While you're there, take some time to explore the site -- it's a great St. Louis blog!

Missouri is Low in Annual Health Ranking

Smoking helps you lose weight?
For other pictures of the benefits of smoking, visit: http://www.nsma.org.au/propics.htm

The United Health Foundation recently published their annual ranking of America's healthiest and unhealthiest states. According to the report, which takes into account a myriad of factors, Missouri ranks as the 39th healthiest state or the 11th most unhealthy. According to this report, Missouri is tied as the 5th worst state for smoking prevalence and the 9th worst for obesity prevalence. Illinois ranked above Missouri as the 29th healthiest state overall.

To see the 2010 ranking, check out this article from Forbes.
To learn more about the report, visit the project's website.

Smoking and obesity are known to be two of the most significant risk factors for a variety of diseases -- including heart disease, cancer, respiratory disease, and type II diabetes -- which is likely one of the reasons that Missouri ranks so low overall. If Missouri is able to significantly reduce smoking and obesity rates, it is likely that overall population health will increase and we will ascend in the rankings.

Two Pertinent Pieces of News
First, the Missouri Foundation for Health (MFH) was recently awarded a grant through the federal Social Innovation Fund to tackle both smoking and obesity at the same time. MFH received $2 million of funding that they are matching with another $2 million of their money to create the Social Innovation for Missouri (SIM) funding program. This pool of $4 million will be granted to approximately 10-16 communities throughout the state to integrate two successful models: Trailnet's Healthy, Active & Vibrant Communities Initiative and Americans for Nonsmokers' Rights Support for Local Tobacco Policy Change. Trailnet is thrilled to be part of this effort and will be serving as a technical assistance provider to communities that receive SIM funding from MFH. The deadline has passed for communities to apply, but stay tuned for the funding announcement in the first quarter of 2011. The SIM communities will be charting exciting new territory in the years ahead as they work to tackle both obesity and tobacco use simultaneously.

Second, the indoor smoking bans in St. Louis County and St. Louis City go into effect January 2nd, 2011. The County Health Department has launched this webpage with information about the new restrictions. Just last week, Mayor Francis Slay announced that Lambert St. Louis International Airport would finally go smoke-free. And, St. Louis County recently received a $7.6 million federal grant to help reduce smoking prevalence.

As the 11th most unhealthy state in the US, Missouri has a long way to go. However, these and other promising efforts are setting the stage for important and long-overdue improvements to Missouri's health landscape.

Seriously Cool Bike Parking!

If you speak German, we would love a translation...because we really want to find out how we can get our hands on one of these!

-Trailnet's Office of R & D & A (Research & Development & Awesomeness)